Our Services
At 4D Gym, we specialize in small group training that combines the energy of a group setting with the focus of personal coaching. With multiples of each piece of equipment, there’s no waiting—just dedicated, effective training. Our expertly crafted programs are designed to maximize results within each session, with every client receiving individualized attention from our trainers. To track progress with precision, we use the InBody scanner, providing accurate, data-driven insights to help you stay on track and reach your goals.
SEMI-PRIVATE PERSONAL TRAINING
4:1 Personal Training
Train 4 x every week with an expert personal trainer in our intimate small group PT sessions, capped at 4 people, our 45-minute sessions follow a structured training program to deliver value.
gold coaching
Train with an expert coach in a 2:1 setting, following a program designed for you and your training partner, receive a personalised meal plan tailored to your goals, and in-person progress check-ins with your coach weekly or fortnightly.
Platinum Coaching
Train with a specialist coach 1:1, following a program designed for your individual needs, receive a personalised nutrition plan tailored to your goals, and in-person progress check-ins with your coach weekly or fortnightly, including InBody scans to track your progress.
InBody
Scanner
At 4D Gym, we use the InBody scanner to give you the most precise and detailed picture of your body's unique makeup. This advanced tool measures critical metrics like body fat percentage, muscle mass, and water levels, going beyond the scale to capture the full scope of your progress. With this data, we tailor programs to your needs, track changes over time, and celebrate the wins that matter most—because real fitness is about more than just a number.
MYOTHERAPY
& REMEDIAL MASSAGE
Myotherapy is a form of muscle therapy used to treat and prevent musculoskeletal pain, injuries and restricted joint movement. With assessment we personalize a treatment and rehabilitation program for each individual using multiple modalities.